How Do You View Food?

Society is infatuated with food and I do not mean the healthy, organic, and fresh foods of the market next door. Seriously, how many people wake up and say, “On my way to work today, I’m going to stop at the market for a fresh bowl of broccoli for breakfast.” Insert noticeable pause waiting for that one nerdy girl to stand up and say, “Hey, I dream of broccoli” at which point we all roll our eyes and say, “Sure”. So let me rephrase. Normal people do not wake up craving broccoli.

The hunger drive tells us to eat by sending us signals such as a rumble in our stomachs. What we eat depends upon our food schemas. Food schemas are how we categorize the foods we know. For example, I believe eggs belong mostly in the breakfast schema whereas pot roast belongs in the dinner schema. We form many different schemas about the foods we eat. We place them into categories such as healthy, unhealthy, sweet, sour, salty, rich, comforting, disgusting, etc. When I say roasted turkey what is the first thing that comes to mind? Thanksgiving dinner, right? However, individuals who do not celebrate Thanksgiving have a completely different schema pertaining to roasted turkey. Many different factors influence the building of food schemas; most importantly, the people who bring us home from the hospital and raise us to adults are most responsible for how we construct our food schema.

If I had to pick a message to drive into the brains of parents with very young children, I would explain the importance of providing healthy food choices for their children. A child’s primary food schema is formed by the time he or she is five years old. Let me say that again because this is profoundly important to understand. A child’s primary food schema is formed by the time he or she is five years old. Healthy food choices early in life will help protect your child from becoming overweight or obese in childhood and in adulthood.

According to the American Heart Association (2012), one out of every three children between the ages of 2-19 is either overweight or obese (American Heart Association, 2012, p. 1). Further, one out of every six children between the ages of 2-19 is obese (p.1). Children who are overweight are 70% more likely to be overweight as adults and 80% more likely if one or both parents are overweight. There are five times as many overweight children today than there were 40 years ago. This, my friends, is what we call an epidemic.

Chronic overweight and obesity is a disease that is completely preventable and it all comes back to food schemas and what we teach our children about food choices. If it sounds as though I am pointing the finger of blame at parents, that is correct. Certainly, there are genetic factors that come into play but the responsibility for ensuring a child’s health falls upon the primary caretakers. Most parents I know would not freely give their toddlers and young children cigarettes to smoke so why are they giving them unhealthy foods to eat? Better stated, why are they not providing a safe and healthy environment for their children? It is time to wake up and call it what it is. Allowing a child to become overweight or obese is, at the very least, a form of childhood neglect.

There is a mentality among individuals that makes them believe that their children are missing out on some good things in life if they are not allowed to experience all those unhealthy foods that so many crave. How can a child miss something they have never had or seen? Cow tongue might be the most awesome food ever but I have never tried it so I do not miss it. It is impossible to miss something you have never known. However, if I am watching somebody eat cow tongue and notice how much he or she is enjoying it, I will likely want to try it. Even at this point, I could walk away and never really think about it again. One can only crave food after it has been tasted and forms an emotional connection to it. Our emotional connection to food is what keeps us coming back to it repeatedly. I have no emotional connection to a plain bowl of broccoli. However, pour some creamy cheese sauce over it, and that is a game changer. Right? A plain slice of Wonder Bread is not very exciting. A slice of homemade bread, hot from the oven, smeared with butter can almost make your heart skip a beat. Why? Because we have formed an emotional connection to it. However, if a person has not eaten in days, a plain bowl of broccoli or a plain slice of bread is going to mean something different. He or she would eat that food, and be very happy to do so, because he or she knows the body needs something to eat. The bottom line is, most of us do not eat the foods we eat because we are hungry; we eat because it tastes good and makes us feel good to eat it. I can almost hear the bells and whistles going off as people read this. Most people do not think about the emotional dependency upon food like I do. However, they should because I believe this type of understanding is the key to combating and eliminating obesity in our society.

Our society does not appreciate food for its value. They use food carelessly and mindlessly without considering its true purpose. Food is amazing and should never be taken for granted. Many, if not most, of our modern chefs have grasped this concept and now treat food with great care and consideration. The care they take in preparing a dish is their way of showing appreciation for the food they have. Many cultures hunt the food they eat. They worship and thank the animal that has given its life so that they can eat. The next time you sit down for a meal, make sure you are hungry. Consider the animal that gave its life. Consider the farmer that grew and harvested the vegetables. Consider the person who prepared the meal. And most of all, teach your children to do the same.

In my next post I will discuss how to establish healthy food schemas for children. I will leave you now with a few helpful tips:

• Do not use food to comfort a child.
• Be a positive model for food choices
• Meals should be eaten at the table



American Heart Association. (2012). Statistical fact sheet 2012 Update: Overweight &        obesity. Retrieved from American Heart Association:

This entry was posted in Body/Mind/Spirit and tagged , , , , by debbiestrange. Bookmark the permalink.

About debbiestrange

With 50 years of experience to share and the burning desire to connect with as many people across the world as possible, I write of the things in life that make us who we are. Family, food, and music, are just some of the things in life I cherish most. I am working towards a doctorate in psychology; currently on the Master’s level. What I have learned through life’s experiences I can apply to what I have learned academically. Human behavior and what makes people do the things they do, feel the things they feel, and live the way they live is my passion in life. The mysteries of life can, so often, be explained in practical terms; you just have to open your heart and mind to take them in. Knowledge is power. Wisdom is its fuel ~Debbie Strange

7 thoughts on “How Do You View Food?

  1. I think I qualify, to write an article based my mothers cooking. Since my mother is Brandon’s Grandma. Everyone needs to know about burnt hot dogs and dried up spaghetti. : )

  2. I am lucky. I do not like soda or chips or most carbs. After thinking about this, I looked at what I am eating–I frequently eat late a la South Americans. It is a salad of red lettuce, red peppers, purple cabbage, green onions, and hard boiled eggs and the colors are beautiful and bright. It is drenched in organic olive oil from CA–it is a deep green. How did I learn to like this stuff?? I did not have to learn, but it does occur to me that I grew up on a farm with fresh vegetables–huge garden–so to a large extent have always eaten this way.

    • That is awesome Juliana! I love to hear how people have a different understanding and view of food than the majority in society. I think we have found that “One nerdy girl who dreams of broccoli” that I spoke of. LOL Just kidding Juliana; I think you have a very healthy and pro-active view of food that you will continue to educate others with.

  3. I forgot to mention that my eight year old grandson became a vegetarian on his own about nine months ago. He does eat cheese, etc. However, in shopping for him, I discovered that most cheese has animal rennet which is made from the stomach lining of the calves slaughtered for veal. Since I refuse to eat veal because I think the way these calves are raised is inhumane–I am not a vegetarian, not yet anyway–now I myself no longer eat cheese, one of my favorite foods, if made with animal rennet. There are cheese made with vegetable rennet but you have to read labels and, alas, it costs more.

    • Good for him! About the rennet, I had no idea. While I’m not a complete vegetarian, I eat very little animal byproducts, other than eggs and the occasional butter. But I do love me some cheese. Thanks for the info!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s